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These aren’t quite as accurate as dedicated devices, but they might be more convenient, and are almost always cheaper. There are also plenty of sleep-tracking smartphone apps to consider. Naturally, these devices will only monitor your sleep, but you can expect them to do a terrific job at that. Alternatively, you can opt for a tracker that goes next to your bed, or sits under the mattress. If you’re comfortable sleeping with something on your wrist then you can get an excellent watch-style wearable that also doubles as an everyday activity and sports tracker.
#Fit sleep monitor how to#
How to choose the best sleep tracker for youĪsk yourself first of all what sort of tracker you’re looking for.
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Here’s our guide to what sleep trackers can do for you, along with a roundup of the best trackers on the market. These devices may not directly send you off to the land of Nod, but they’ll help you work out what makes you sleep better – whether that’s ditching the afternoon coffee or going to bed at the same time every night. But there are steps you can take to improve your sleep, and buying a sleep tracker is one of them. Unfortunately, while you can force yourself to go for a run or eat a salad, you can’t force yourself to sleep soundly. Getting enough quality sleep makes you more productive at work, and gives you the energy to exercise studies have even linked poor sleep with overeating.
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What you need to ask yourself is whether you really need the advanced functionality, as there’s a direct relationship between the number of tracking features offered and the price tag.Sleep is a vital part of a healthy lifestyle. This will help you determine if there’s an environmental factor affecting your sleep. You can find trackers that’ll track your resting heart rate throughout the night, some that’ll track the quality of the air and ambient noise, and some that’ll even notify you if you’ve been snoring during the night. While most will offer bog-standard sleep and wake times along with the various stages of sleep you were at during the night, others can track much more. Advanced trackingĭepending on the price and design of the sleep tracker, it may be able to offer more advanced tracking capabilities than its counterparts.
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Of course, it’s worth noting that once it runs out, you’ll have to hunt down a replacement watch battery yourself. There’s also a choice between types of battery as rechargeable batteries are more convenient but don’t last as long, while some sleep trackers boast a six-month battery life due to the use of a traditional watch battery. Nighttime SpO2 is usually lower than daytime SpO2 because your breathing rate is, on average, slower during sleep.Īnd, of course, you get all the fitness measurements (heart rate, cardio scores, and exercise modes), and smartwatch features (on-wrist phone calls, message notifications, and Alexa/Google voice assistants). It measures the duration of sleep, and splits this into the three Sleep Stages: Light sleep, Deep sleep, and REM sleep.Īlongside Restoration (which measures your sleeping heart rate vs your daytime resting heart rate), it gives you a nightly Sleep Score out of 100, and detailed data on how to improve the quality of your sleep.Īs with the top-end Fitbit Sense, the Versa 3 also measures your SpO2 blood oxygen saturation. Like all Fitbits, it also is a great sleep tracker and boasts an auto-sleep mode that’ll automatically recognise when you’re asleep – no need to set it to a ‘sleep’ mode like with other trackers. Fitbit’s Versa 3 smartwatch is a fully fledged fitness tracker with built-in GPS and all the activity measurements you could desire.